Mindset Rewired Coaching operates on a Pay-What-You-Can, Pay-It-Forward model.
Everyone receives the core tools for free — gratitude practices, micro-meditations, breathwork resets, and Havening-style emotional releases.
Those who have the means can contribute £111, £333, £666, or £888 to sponsor someone else’s transformation.

Get my free Daily Gratitude, Mindfulness & Mental Fitness Journal now!

Gratitude is one of the most powerful and evidence-based tools for building a positive mindset, higher self-esteem, and emotional resilience.

Gratitude is a simple, free, daily habit that directly supports higher self-esteem, a positive mindset, calmer emotions, and deeper connection.

Please provide your details below and you'll receive an email with a link to download the Daily Gratitude, Mindfulness & Mental Fitness Journal.

“How slowing down at 40 rewired my entire life.”

If you had told me a few years ago that I’d be sitting still, breathing deeply, and listening to tones that sound like R2-D2 having a spiritual awakening, I’d have laughed.

But turning 40 did something strange to me…
I decided to slow down.

Not out of burnout.
Not out of crisis.
But out of curiosity.

For 25 years I worked, for 15 years I parented, and somewhere in all that beautiful chaos I realised:
I’d never really stopped to listen to myself.

So I tried it.

I started with Hemi-Sync and binaural beats, lying on my sofa wondering if this was normal or if I was accidentally summoning interdimensional pigeons.

Then came guided meditations, then the Gateway Experience…
Wave 1. Wave 2. Wave 3.
All the way to Wave 5 — Focus 15.

And something shifted.
Not in a big dramatic Hollywood way.
More like clicking a light switch inside my head that had been off since I was 8.

Sam Clarke

Mindset Rewired Coaching Ltd - Coach and Director

What you get:

Wisdom, Science & Conscious Creation

Neuroscience + behaviour + mindful habits shape reality.

Thought patterns influence emotions. Emotions influence behaviour. Behaviour creates outcomes.

Inspired by abundance teachings:

What you focus on grows
Gratitude amplifies awareness
Consistent habits rewire the mind

Inner awakening leads to outer transformation.

This journal is the core companion of the Mindset Rewired Coaching Ltd programme.

If you want 1:1 coaching sessions or any other information, feel free to contact me at any of the below:

Mindsetrewiredcoach@gmail.com

Mindset Rewired Coaching

Thank you for choosing Mindset Rewired Coaching Ltd. I appreciate you 🙂

Testimonial - Zsuzsanna Dudas - 12/01/2026

In your own words, how would you describe your Session 1 experience?

My first Session with Sam was more than I had expected. He provided an understanding and non-judgmental place where I could express everything that's happening in my life right now.

Sam helped me reframe my current situation and provided me with useful tools I can use to have a shift in my mindset and an overall more grateful approach.